SUNDAY NOVEMBER 15, 2020 | 10 am – 4 pm

A day of physical exploration to experience the state of BEING. To meet, meet others through various practices such as yoga, meditation and beauty treatments.

The art of being is learning to listen to body language, a real re-education because the body does not speak in words but in sensations. Mindfullness meditation (MBSR) and Yoga are techniques designed to open up and speak with the whole body while taking the time to release any accumulated tension. To circulate the energies and the emotions which could have remained blocked in certain places of the body.

Today’s program:

– 10 am: Welcome
– 10.15 am-11.15 am:  Hatha Vinyasa Yoga (Dynamic Yoga)
– 11.30 am: Mindfullness meditation (MBSR)
– 12.30 pm: Lunch *
– 1.30 pm: Facial Yoga
– 2.45 pm: Yin Yoga (Soft Yoga)
– 3.45 pm: Closing

* The meal is taken as a picnic, brought by everyone in a warm atmosphere, all in a beautiful space dedicated to well-being, equipped with yoga mats and cushions.

€ 50 / pers | 10 people MAX


Caroline Baise : Physiotherapist, Yoga Teacher & Practioner mindfulness meditation

Address : La Villa Lise | 2146 Route de Mende – 34090 Montpellier

Parking conditions | Transport
PLEASE NOTE: Parking is prohibited in the impasse of the Hameau de Montmaur.
Park in the FREE Bois de Montmaur car park by turning the next right – 2 min walk.
Bus n 22 – Montmaur stop.

For more information do not hesitate to contact me by email
Or by phone at 06 84 40 19 90.

Looking forward to meeting you and sharing my passion with you!