This dynamic type of yoga is the most common form of yoga in the West. Based on postures (asanas), breathing (pranayama) and relaxation (yoga nidra), this practice is ideal for gently relaxing your body and mind.
Hatha Yoga aims to increase concentration and vitality by working on the control and lengthening of the breath. An essential step in the discovery of the discipline.
Vinyasa Yoga connects each posture so that each one introduces the basics of the next. It is an invitation to meditate in motion, to focus on each posture, each transition, in order to be in the present moment.